Yin Yoga is a deeply restorative practice that invites you to slow down, turn inward, and connect with the subtle energies within your body. Unlike more dynamic forms of yoga, Yin Yoga focuses on long-held, passive poses that target the deeper connective tissues—ligaments, joints, and fascia—offering profound physical, mental, and emotional benefits.
ENERGETIC BALANCE Yin Yoga stimulates the flow of energy (Qi) through the body's meridian channels, helping to release blockages and restore balance, enhancing overall well-being.
MINDFULNESS AND STILLNESS In Yin Yoga, each pose is an opportunity to cultivate mindfulness, focusing on the breath and observing thoughts and emotions without judgment. This practice fosters a sense of calm and clarity, both on and off the mat.
FOR EVERYONE Yin Yoga is accessible to all, regardless of experience or physical ability. Props can be used to support the body, making the practice comfortable and adaptable.
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LET'S PRACTICE YIN YOGA TOGETHER!
WHEN: Every Tuesday, 3-4 PM
WHERE: Kinship Studio, 5612 N Figueroa St., Los Angeles, CA 90042
